Weigh In record (no journal entry) for 22 January 2019
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2183 kcal
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Fat: 73.85g | Prot: 247.88g | Carbs: 113.83g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ananas, Gut & Günstig Körniger Frischkäse, Kokosöl. Lunch: Ja! Walnusskerne, Magerquark, Lidl Hähnchenstreifen, Aldi Kaisergemüse, Hähnchenbrustfilet, Aldi Datteltomaten. Dinner: Rührei. Snacks/Other: Magerquark. more...
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Losing 3.5 kg a Week
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Danny Deadlift's Weight History
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