Weigh In record (no journal entry) for 22 January 2019
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61.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1223 kcal
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Fat: 51.95g | Prot: 63.34g | Carbs: 132.09g.
Breakfast: Ananas, Tee, Landliebe Joghurt - Original 3,8% Fett, Wasser, Aldi Bio Sonnenblumenkerne, Aldi Haferflocken, Leinsamen, Alnatura Leinöl Nativ. Lunch: Apfel, Gouda, Feinkost Dittmann Soleier, Latte Macchiato, Metzgerfrisch Hausmacher Leberwurst, Eiweißbrot. Dinner: Mehrkornbrot, Linsensuppe. more...
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1695 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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