Weigh In record (no journal entry) for 22 January 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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618 kcal
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Fat: 7.99g | Prot: 59.95g | Carbs: 78.92g.
Lunch: Tavuk Göğüs Eti, Salatalık, Yumurta, Reis Basmati Pirinç. Dinner: Kuru Üzüm, Kuru Erik. more...
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Losing 0.0 kg a Week
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ozgekaraa's Weight History
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