Weigh In record (no journal entry) for 22 January 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1334 kcal
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Fat: 34.85g | Prot: 51.32g | Carbs: 205.53g.
Breakfast: Шаурма с Курицей. Lunch: Шарлотка. Dinner: Минералка, Ермолино Бендерки с Мясом. Snacks/Other: Красное Яблоко, Своя Линия Ассорти Фруктово-Ореховое, Мандарины. more...
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Losing 2.1 kg a Week
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Настус9l's Weight History
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