Weigh In record (no journal entry) for 22 January 2019
|
105.4 kg
Lost so far: 11.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1450 kcal
|
Fat: 52.27g | Prot: 126.45g | Carbs: 112.64g.
Lunch: Riz Brun (à Grains Moyens, Cuit), Huile Végétale, Échine de Porc. Dinner: Échine de Porc, Sauce Béchamel, Navet Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
Gaining 7.7 kg a Week
|
|
tachinomia's Weight History
|