Weigh In record (no journal entry) for 21 January 2019
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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995 kcal
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Fat: 29.30g | Prot: 70.46g | Carbs: 117.06g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Cebollas, Tomates, Lechuga, Lechuga, Tortillas de Maíz, Tortillas de Maíz, Pechuga de Pollo Guisado (sin Comer la Piel), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Ejotes, Yema de Huevo, Clara de Huevo, Clara de Huevo, Clara de Huevo. Snacks/Other: Quaker Stila Manzana Canela, Pronto Gelatina Light, Papaya. more...
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Losing 2.1 kg a Week
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graciela78L's Weight History
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