부산하하's Journal, 22 Jan 19

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오늘부터 열씸히 하자
줌바 1타임반하고 사우나해서 56.1
내일은 55들어가자~~^^

56.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

985 kcal

Fat: 60.27g | Prot: 51.90g | Carbs: 57.45g. Breakfast: Organic Valley Ghee Butter, 아메리카노. Lunch: 갈비찜, 오곡밥. Dinner: 명태조림, 순대볶음, 양배추찜, 양갈비 (살코기와 지방 먹음). Snacks/Other: 아메리카노. more...

1917 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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부산하하's Journal, 22 Jan 19

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부산하하's Weight History