Weigh In record (no journal entry) for 22 January 2019
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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924 kcal
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Fat: 32.99g | Prot: 60.73g | Carbs: 97.27g.
Breakfast: Огурец (с Кожурой), Мистраль Гречка Отварная, Кофе (из Молотых Зерен), Белый Город Молоко 1,5%. Lunch: Помидоры, Говядина Отварная. Snacks/Other: Зеленое Яблоко, Белый Город Молоко 1,5%, Кофе (из Молотых Зерен), Рафинад. more...
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Losing 5.6 kg a Week
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svitacheva13's Weight History
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