Weigh In record (no journal entry) for 22 January 2019
|
77.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
280 kcal
|
Fat: 9.89g | Prot: 10.04g | Carbs: 37.58g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Сливочное Масло, Каша Пшенная на Молоке. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настена30's Weight History
|