DINO211's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019

53 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

477 kcal

Fat: 9.84g | Prot: 24.47g | Carbs: 71.88g. Breakfast: 찐고구마. Lunch: 가래떡, 소고기 앞다리살. more...

1283 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week


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DINO211's Weight History