Weigh In record (no journal entry) for 22 January 2019
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89.9 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1975 kcal
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Fat: 84.17g | Prot: 54.48g | Carbs: 247.15g.
Breakfast: Green Milk Растительный Напиток на Рисовой Основе «Кокос», Глобус Мюсли Черника и Малина. Lunch: Индейка Тушеная, Рис Вареный. Dinner: Лента Винегрет Классический. Snacks/Other: Яшкино Хрустящие Вафли Сливочные. more...
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Losing 0.9 kg a Week
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levinatta's Weight History
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