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starting diet GM n keep BMR
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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414 kcal
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Fat: 1.79g | Prot: 7.00g | Carbs: 106.02g.
Breakfast: Jeruk Nipis. Lunch: Pepaya, Apel. Dinner: Semangka. more...
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Gaining 1.4 kg a Week
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d_intari's Weight History
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