Weigh In record (no journal entry) for 22 January 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3295 kcal
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Fat: 137.46g | Prot: 174.49g | Carbs: 331.95g.
Breakfast: Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Хинкали. Dinner: Ирбитский Молочный Завод Творог Обезжиренный. more...
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Gaining 4.2 kg a Week
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СергейК77's Weight History
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