Weigh In record (no journal entry) for 21 January 2019
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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804 kcal
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Fat: 39.51g | Prot: 81.27g | Carbs: 28.10g.
Breakfast: San Jacinto Queso Asadero, Huevo, Jamón de Pavo. Lunch: Pechuga de Pollo a la Plancha, Lechuga. Dinner: Espinacas, Tocino, San Jacinto Queso Asadero, Huevo. Snacks/Other: Bokados Chicharrones, Piña. more...
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Gaining 0.8 kg a Week
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Eliza Ale's Weight History
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