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mell0000
Journal
09 Jun 10
mell0000's Journal, 09 Jun 10
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Weigh In record (no journal entry) for 09 June 2010
92.5 kg
Lost so far:
2.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2010:
2045 kcal
Fat: 96.28g | Prot: 88.32g | Carbs: 187.55g.
Breakfast:
Harvest Crunch Cereal, All-Bran Buds, Milk (Nonfat).
Lunch:
Shrimp Fresh Spring Roll, Sticky Rice, Beef Curry.
Dinner:
Beer, Nachos with Cheese and Sour Cream.
more...
2829 kcal
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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mell0000's Weight History
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