|
Alhamdulillah turun lagi
|
51.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
397 kcal
|
Fat: 17.06g | Prot: 12.10g | Carbs: 51.72g.
Breakfast: Milo Milo, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Alpukat, Nanas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitadelfiansyah's Weight History
|