Weigh In record (no journal entry) for 22 January 2019
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64.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1148 kcal
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Fat: 64.35g | Prot: 65.44g | Carbs: 87.55g.
Breakfast: Fried Tofu. Lunch: Chicken soup, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Chicken, Cooked Chinese Cabbage. Snacks/Other: Croissant, Florida Avocados. more...
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Losing 4.9 kg a Week
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ferinamarta's Weight History
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