Weigh In record (no journal entry) for 21 January 2019
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48.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1249 kcal
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Fat: 64.28g | Prot: 92.98g | Carbs: 76.06g.
Breakfast: Huevo, Unimarc Media Palta, Unimarc Pan Pita Integral. Lunch: Robinson Crusoe Atún Lomitos con Aceite, Banquete Quinoa. Dinner: Quillayes Quesillo, Marco Polo Maní sin Sal, Durazno. Snacks/Other: Vivo Gelatina, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Vivo Gelatina. more...
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Losing 30.1 kg a Week
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