Weigh In record (no journal entry) for 22 January 2019
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1182 kcal
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Fat: 45.24g | Prot: 49.92g | Carbs: 148.71g.
Breakfast: ケチャップ, 目玉焼き, 食パン, 焼きそば. Lunch: ブルドックソース 中濃ソース, セブン-イレブン 厚切りハムカツ, カレーうどん, チャーハン. more...
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steady weight
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