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20 Agachamentos cumpridos!! # Projeto Pernocas 😜
View Diet Calendar, 21 January 2019:
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1141 kcal
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Fat: 40.01g | Prot: 69.89g | Carbs: 126.21g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Mezzani Pão de Batata, Guaraná em Pó, Naära Colágeno Hidrolisado, Kefir de Leite. Lunch: Laranjas, Pepino Japonês, Agrião, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Massa para Pastel. Snacks/Other: Café com Açúcar, Lacta Sonho de Valsa. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 1 hour and 5 minutes, Standing - 2 hours, Sitting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 9 hours and 20 minutes. more...
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 Comments
Oiii Rosa bom dia amiga 😍😘😘😘🙋💐💐💐
29 Jan 19 by member: catia tere
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ROSA 1996's Weight History
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