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Still lost my voice! Coughing now as well. Not pleased to get home and find my boyfriend had a) left the freezer door open b) left the washing up gloves IN THE SINK so they are now soaking wet inside and c) not changed the bedding as requested for the last two days.
So after a 12-hour shift I'm not best happy with him!
Off to poke him now and make him change it, then fall into bed for a few hours and up again at 5 tomorrow to set off to York for 2 days. I've already made up my lunchboxes and I should be able to get something suitable at the hotel in the evening. I know they do a good range of steaks so I'll just have that with salad and no dressing.
Right! Bedding then bed!
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1620 kcal
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Fat: 118.60g | Prot: 104.83g | Carbs: 44.70g.
Breakfast: parmesan, splenda, One Minute Flax Meal Muffin, soy milk, decaffeinated coffee, butter. Lunch: cheesestrings, Turkey Breast and Ham Salad. Dinner: Crustless bacon and spinach quiche, yellow pepper, cucumber, lettuce. Snacks/Other: marmite cheddar bites, cheesestrings, babybel. more...
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3711 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 12 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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