Weigh In record (no journal entry) for 21 January 2019
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80.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1494 kcal
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Fat: 66.64g | Prot: 110.45g | Carbs: 106.69g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Чай с Сахаром, Московский Провансаль Майонез 67% Классический, Вареное Яйцо. Lunch: Манты. Dinner: Hortex Клубника Замороженная, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 5.6 kg a Week
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Rufennec's Weight History
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