Weigh In record (no journal entry) for 21 January 2019
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51.8 kg
Lost so far: 4.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1508 kcal
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Fat: 36.25g | Prot: 114.12g | Carbs: 189.50g.
Breakfast: LifeCafe Emerald Energy Shake, Silk Pure Almond Milk - Unsweetened Original, MRM Veggie Protein, Quaker Old Fashioned Oats, Spectrum Organic Ground Flaxseed. Lunch: Simple Truth Peanut Powder . Dinner: Stokely's Carrots Canned, Wal-Mart Boneless Skinless Chicken Breast, Jennie-O Ground Turkey 93/7, Kroger Canned Pieces & Stems Mushrooms. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Simple Truth Peanut Powder , MRM Veggie Protein, Safeway Apple Sauce Unsweetened, Great Value Raisins, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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Gaining 1.2 kg a Week
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gambolina's Weight History
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