Weigh In record (no journal entry) for 22 January 2019
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1364 kcal
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Fat: 50.45g | Prot: 62.63g | Carbs: 153.75g.
Breakfast: 烏冬. Lunch: 红烧猪蹄. Dinner: 友臣 肉松饼. Snacks/Other: 卫龙 辣条. more...
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steady weight
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