Weigh In record (no journal entry) for 21 January 2019
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61.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1376 kcal
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Fat: 63.53g | Prot: 82.80g | Carbs: 122.82g.
Breakfast: Alnatura Leinöl Nativ, Leinsamen, Aldi Haferflocken, Aldi Bio Sonnenblumenkerne, Wasser, Landliebe Joghurt - Original 3,8% Fett, Tee, Ananas. Lunch: Apfel, Gouda, Feinkost Dittmann Soleier, Metzgerfrisch Hausmacher Leberwurst, Gouda, Eiweißbrot, Latte Macchiato. Dinner: Wasser, Erbsen und Möhren (Gefroren), Bulgur (Gekocht), Hähnchenbrustfilet. Snacks/Other: Eierwaffeln, Kaffee. more...
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1692 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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