Weigh In record (no journal entry) for 21 January 2019
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2019:
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1232 kcal
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Fat: 40.40g | Prot: 108.44g | Carbs: 111.81g.
Breakfast: Delhaize Halfvolle Melk, Havermout, Lijnzaad. Lunch: Cottage Cheese (2% Vet), Meergranenbrood, Uien, AH Maatjesharing. Dinner: Aldi Spinaziepuree, Colruyt Kippenworst. Snacks/Other: Gesneden Ham, Moreno Latte Macchiato Light, Senseo Koffie, Mandarijn, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Eiwitreep. more...
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2022 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours, Housework - 4 hours, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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