Weigh In record (no journal entry) for 21 January 2019
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
934 kcal
|
Fat: 34.20g | Prot: 79.75g | Carbs: 69.97g.
Breakfast: Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela (40g), Visconti Pão de Forma. Lunch: Hemmer Molho Barbecue, Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída de Acém, Arroz Branco (Cozido). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|