Weigh In record (no journal entry) for 21 January 2019
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1393 kcal
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Fat: 37.06g | Prot: 47.69g | Carbs: 161.68g.
Breakfast: Aldi Kaffeeweißer, Christians Grod Sonnenblumenhonig, Gekochtes Ei, Milbona Die Leichte Butter, Aldi Weizenbrötchen. Dinner: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Dinkelbrötchen. Snacks/Other: Roter Tafelwein, K-Classic Kassler Aufschnitt, Gouda oder Edamer, Milbona Die Leichte Butter, Muffin, Corny Free Haselnuss, Edeka Bio Sonnenblumen Honig. more...
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2325 kcal
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Exercise:
Housework - 2 hours, Resting - 9 hours, Sleeping - 10 hours, Sitting - 3 hours. more...
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steady weight
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patch20278's Weight History
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