Weigh In record (no journal entry) for 21 January 2019
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1934 kcal
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Fat: 44.54g | Prot: 94.65g | Carbs: 304.89g.
Breakfast: Crackers , Raisin Bran, Quaker Old Fashioned Oats, Great Value Greek Nonfat Yogurt - Plain (Cup), Marmalade, Coffee with Milk and Sugar. Lunch: Pei Wei Fortune Cookie, Coffee with Milk and Sugar, Great Value Light Greek Blueberry Yogurt, Clementines, Great Value New York Style Rye Bread, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Sweet or Dark Chocolate, Strawberries , Cranberries , Great Value Tomato Juice, Sweet Red Peppers , Mushrooms , Great Value Diced Canned Tomatoes, Olive Oil, BelGioioso Fresh Mozzarella Cheese, Olive Oil, White Flour. Snacks/Other: Sugar, Raisin Bran, 2% Fat Milk. more...
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Losing 0.8 kg a Week
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