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View Diet Calendar, 21 January 2019:
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1593 kcal
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Fat: 46.38g | Prot: 110.35g | Carbs: 190.28g.
Breakfast: Sunpride Banana, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Kem Chicks Sayur Toge, Ikan Panggang. Dinner: Jawara Saus Sambal, Herbalife Nutritional Shake Mix Wild Berry, Borges Extra Virgin Olive Oil, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel, Sunpride Banana. more...
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2949 kcal
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Exercise:
Cardio - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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vaniarmdhni's Weight History
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