kısgeldi's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019

54.9 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1095 kcal

Fat: 91.47g | Prot: 56.45g | Carbs: 23.10g. Lunch: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Çerezya Çiğ Fındık. more...

1603 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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kısgeldi's Weight History