Weigh In record (no journal entry) for 21 January 2019
|
72.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
344 kcal
|
Fat: 11.30g | Prot: 38.64g | Carbs: 21.98g.
Breakfast: Сырники с бананом. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cookie9977's Weight History
|