Weigh In record (no journal entry) for 14 January 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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816 kcal
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Fat: 25.80g | Prot: 59.43g | Carbs: 94.19g.
Breakfast: Tropicana Slim Stevia Sweetener, 1/2 Buah Naga, Honeydew Melon, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg with Vegetables, Cooked Egg White. Dinner: Sari Roti Roti Tawar Gandum, Ayam Tanpa Kulit. Snacks/Other: Mentimun Kupas, Kedondong, Pineapple, Papaya, Cimory Yogurt Mixed Berry. more...
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Gaining 0.5 kg a Week
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Shitaapilla's Weight History
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