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Seit gestern Optifast 🥤
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147.7 kg
Lost so far: 1.4 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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914 kcal
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Fat: 21.86g | Prot: 62.81g | Carbs: 110.97g.
Breakfast: Milch 1,5%, Kaffee, Tee, Optifast Creme Vanille. Lunch: Tee, Espresso, Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch, Tee. Snacks/Other: Optifast Kartoffel Lauch. more...
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Losing 4.6 kg a Week
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