Weigh In record (no journal entry) for 21 January 2019
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2024 kcal
|
Fat: 69.55g | Prot: 85.74g | Carbs: 247.95g.
Breakfast: Mantequilla, Hacendado Pan de Espelta Integral, Hacendado Leche de Almendras Zero. Lunch: Mandarina, Hacendado Lentejas Cocidas. Dinner: Danone Cuajada, Delaviuda Turrón Duro, Pan Blanco, Pescanova Anguriñas. Snacks/Other: Amstel Radler, Hacendado Lomo de Pavo, Pan Blanco, Magdalena. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|