Weigh In record (no journal entry) for 19 October 2012
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2446 kcal
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Fat: 98.97g | Prot: 127.51g | Carbs: 274.98g.
Breakfast: Halfvolle Biologische Yogurt (Perzik & Framboos), Hazelnootpasta, Brood - Lidl - Pain Paysan. Lunch: Brood - All-in - Low Carb, Bio Pindakaas (Mama Natuur). Dinner: Peer, Kiwi, Banaan, Roerei met Tuinkruiden, Gebakken ei, Ham, Portabella Paddenstoelen, Champignons. Snacks/Other: Chocolade (Puur), Paranoten, Pindacrunch, Sunshine Orange, Sesamcrunch, Koffie. more...
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3265 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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