Weigh In record (no journal entry) for 20 January 2019
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115 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2414 kcal
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Fat: 73.94g | Prot: 206.66g | Carbs: 246.29g.
Breakfast: Сухой Жареный Несоленый Арахис, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Белый Город Молоко 2,5%, Творог 5%. Dinner: Мистраль Гречка, Куриное Филе. Snacks/Other: Мистраль Гречка, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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Losing 0.1 kg a Week
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gaizenberg's Weight History
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