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nosfy07
Journal
21 Jan 19
nosfy07's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
71 kg
Lost so far:
1.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
953 kcal
Fat: 35.79g | Prot: 46.38g | Carbs: 108.60g.
Breakfast:
Вдохновение Конфеты, ВкусВилл Рыба Слабосоленая "Пряная" Лосось, Альметте Творожный Сыр Сливочный, Батон.
Lunch:
Табрис Индейка Филе на Гриле, Суп Куриный с Вермишелью.
Snacks/Other:
Кофе с Молоком, Heinz Кетчуп Томатный, Табрис Индейка Филе на Гриле, Рис.
more...
378 kcal
Exercise:
Skating - 10/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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nosfy07's Weight History
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