Weigh In record (no journal entry) for 21 January 2019
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88.5 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1104 kcal
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Fat: 15.18g | Prot: 79.45g | Carbs: 164.93g.
Breakfast: Lidl Heidelbeeren, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Lunch: Sesamstraße Früchteriegel Elmo, Brot, Reis (Gekocht), Sojasoße, Valess Vegetarisches Geschnetzeltes, Aldi Rote Paprika, Champignons Frisch, Zwiebeln, Zucchini, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Brot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Maggi Klare Gemüsebrühe, King's Crown Spargel, Möhren, Knollensellerie, REWE Porree, Blumenkohl. more...
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Losing 1.4 kg a Week
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PinkSugar18's Weight History
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