Weigh In record (no journal entry) for 21 January 2019
|
84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
939 kcal
|
Fat: 40.93g | Prot: 41.69g | Carbs: 102.20g.
Dinner: Soft Silken Tofu, Fried Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), SuperIndo Beras Merah. Snacks/Other: Coconut Meat, Coconut Water. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|