Weigh In record (no journal entry) for 21 January 2019
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93.4 kg
Lost so far: 14.3 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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952 kcal
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Fat: 53.01g | Prot: 78.08g | Carbs: 43.05g.
Breakfast: Соус Салата "Цезарь", Помидоры, Китайская Капуста, Запеченный или Жареный Лосось, Авокадо Авокадо. Lunch: Вкусные Консервы Тунец в Масле, Манго. more...
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Losing 1.4 kg a Week
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cico.buff54's Weight History
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