Weigh In record (no journal entry) for 21 January 2019
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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475 kcal
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Fat: 18.96g | Prot: 15.83g | Carbs: 64.70g.
Breakfast: Kırmızı Lezzetli Elma, Bahçıvan Taze Kaşar Peyniri, İHE Organik Tam Buğday Ekmeği. Lunch: Zeytinyağlı Pırasa. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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ezgikocc_'s Weight History
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