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Unofficial weight this morning 71.5kg. I am happy with the 300g gain considering that it is shark week...
Have an awesome Monday Everyone...
View Diet Calendar, 21 January 2019:
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1598 kcal
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Fat: 53.98g | Prot: 142.10g | Carbs: 126.94g.
Breakfast: Grapefruit (Pink and Red and White), Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg. Lunch: Wellington's Sweet Chilli Sauce, Mexicorn Wholegrain Tortilla Wrap, Lettuce, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast. Dinner: Cooked Carrots, Macaroni, Checkers Lean Beef Mince. Snacks/Other: Oh Mega Almond Butter, Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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3002 kcal
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Exercise:
Body Pump - 1 hour, Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Kimmy321's Weight History
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