Weigh In record (no journal entry) for 21 January 2019
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60.3 kg
Lost so far: 33.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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578 kcal
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Fat: 6.16g | Prot: 80.55g | Carbs: 54.36g.
Breakfast: Ener Bio Superfoodpulver Rote Beere, Edeka Elstar Apfel, Exquisa Fitline Protein Natur, Gut & Günstig Körniger Frischkäse Leicht, Zimt, Rapunzel Kakao Stark Entölt. Lunch: K-Classic Delikatess Putenbrust (Aufschnitt), Gurke (mit Schale), Cocktailtomaten. Dinner: Zimt, Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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