Weigh In record (no journal entry) for 21 January 2019
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1854 kcal
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Fat: 52.10g | Prot: 150.30g | Carbs: 186.51g.
Breakfast: Pepsi Pepsi, Protein, Röda Tomater, ICA Olivolja Extra Virgin, Zeta Svarta Bönor, ICA Rökt Skinka Tunna Skivor, Arla Mild Yoghurt Naturell, AXA Musli Berries, Findus Gräddstuvad Pyttipanna, Gul Paprika, Röd Paprika, Morötter, Broccoli. Dinner: Lindahls Turkisk Yoghurt Laktosfri, ICA Ärtor Och Morötter. Snacks/Other: Cloetta Kexchoklad Choklad, Elit Nutrition Whey 100%, Livsmedelsverket Banan, ICA Basic Bärmix, ICA Mellanmjölkdryck Laktosfri, Arla Mild Yoghurt Naturell. more...
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Losing 1.8 kg a Week
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Aaron sh's Weight History
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