Weigh In record (no journal entry) for 21 January 2019
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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355 kcal
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Fat: 6.20g | Prot: 13.10g | Carbs: 65.70g.
Breakfast: Геркулес Овсяные Хлопья. more...
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Losing 4.9 kg a Week
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lvtarase's Weight History
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