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Well, today I was "bad." I ate a honey bun. But, I figure if the worst indulgence I have is giving in to the honey bun craving once in a several week period, then I'm probably going to be fine. Keeps me sane -- keeps me from smashing an entire chocolate cake tomorrow! beer and pastries are the only things I miss -- such a shame both are loaded with the sugar I don't need! Anyway, here's that shoe picture I promised yesterday:
View Diet Calendar, 20 January 2019:
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2317 kcal
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Fat: 156.50g | Prot: 145.68g | Carbs: 85.86g.
Breakfast: Butter, Coffee, Buried Treasure MCT Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Heather's Instant Pot Keto Cauliflower Soup, Daisy Sour Cream, Red Star Nutritional Yeast Flakes, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins. Dinner: Smithfield Garlic & Herb Pork Loin Filet, Cheddar Cheese. Snacks/Other: Lance Honey Bun, Pure Protein Chocolate Shake. more...
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3641 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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 Comments
Nice! (And, yes, the rare-to-occasional treat keeps me sane, too!)
21 Jan 19 by member: Miraculum
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