Weigh In record (no journal entry) for 21 January 2019
|
65.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
898 kcal
|
Fat: 10.07g | Prot: 64.71g | Carbs: 135.78g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Green String Beans, Cooked Tuna, Nasi Putih. Dinner: Green String Beans, Nasi Putih, Cooked Tuna. Snacks/Other: Sunpride Pisang Single. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferinamarta's Weight History
|