Weigh In record (no journal entry) for 21 January 2019
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
602 kcal
|
Fat: 6.78g | Prot: 12.31g | Carbs: 125.77g.
Breakfast: 찐고구마. Lunch: 정식품 베지밀 비, 바나나. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|