Weigh In record (no journal entry) for 21 January 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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633 kcal
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Fat: 13.48g | Prot: 47.27g | Carbs: 84.05g.
Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Kurma, Roti Panggang Putih. more...
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Losing 0.7 kg a Week
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d_intari's Weight History
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